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Es muss nicht immer nur ein Power Workout sein. Viele Sportarten setzen auf Ruhe und Langsamkeit in der Bewegung. Das Stretching sorgt f\u00fcr eine gr\u00fcndliche Dehnung der Sehnen und Muskel im K\u00f6rper. Das Stretching Workout ist in drei Einheiten eingeteilt von jeweils 15 Minuten. Je nach Zeit und Lust, kannst Du dieses Modul nat\u00fcrlich so […]<\/p>\n","protected":false},"author":1,"featured_media":223941,"parent":875,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-205168","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/205168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/comments?post=205168"}],"version-history":[{"count":11,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/205168\/revisions"}],"predecessor-version":[{"id":225331,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/205168\/revisions\/225331"}],"up":[{"embeddable":true,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/media\/223941"}],"wp:attachment":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/media?parent=205168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}