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Diese Woche gibt es f\u00fcr dich erneut 4 Workouts. Das Easy Workout besteht aus Intervallen zu je 40 Sekunden Training und 20 Sekunden Pausen. Das Medium Workout besteht aus Intervallen zu je 30 Sekunden Training und 10 Sekunden Pausen. Im Heavy Workout der Woche geht es zur Sache. Hier besteht dein Workout aus Intervallen […]<\/p>\n","protected":false},"author":839,"featured_media":0,"parent":225796,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-225991","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/225991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/users\/839"}],"replies":[{"embeddable":true,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/comments?post=225991"}],"version-history":[{"count":18,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/225991\/revisions"}],"predecessor-version":[{"id":226094,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/225991\/revisions\/226094"}],"up":[{"embeddable":true,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/225796"}],"wp:attachment":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/media?parent=225991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}