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Diese Woche gibt es f\u00fcr dich erneut 5 Workouts. Wir starten mit einem Easy Workout und bauen ein Intense Workout mit ein. Das Medium Workout besteht aus Intervallen zu je 30 Sekunden Training und 10 Sekunden Pausen. Im Heavy Workout der Woche geht es zur Sache. Hier besteht dein Workout aus Intervallen zu je 40 […]<\/p>\n","protected":false},"author":839,"featured_media":0,"parent":225796,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/227759"}],"collection":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/users\/839"}],"replies":[{"embeddable":true,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/comments?post=227759"}],"version-history":[{"count":4,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/227759\/revisions"}],"predecessor-version":[{"id":227836,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/227759\/revisions\/227836"}],"up":[{"embeddable":true,"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/pages\/225796"}],"wp:attachment":[{"href":"https:\/\/katrin-fit.net\/wp-json\/wp\/v2\/media?parent=227759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}